Plana Forma » Build the body you love

Discover how powerful you really are with PlanaFORMA at your fingertips. Enjoy Forma classes in two ways: Forma At Home LIVE classes Forma On Demand Pulse and sweat as one community with Forma At Home LIVE classes! Get the same FORMA burn you know and love at the comfort and safety of your homes.

LEARN MORE

Discover how powerful you really are. Supplement and complement your Forma At Home workouts with Forma On Demand. With four categories to help you get to your most powerful self: CARDIO, TONE, OVERLOAD, and Recovery. Go deeper into your Forma shapes or get that extra burn at your most convenient time!

CARDIO

BURN CALORIES
Get your heart rate up and pump blood faster with
CARDIO. The fast paced exercises will keep your heart
and lungs healthy while increasing metabolism and
end with an endorphin party.

OVERLOAD

BUILD STRENGTH AND MUSCLE
Are you looking for that extra bucket of sweat or an
increase in your Forma class difficulty level? Overload
is your answer! Try our high intensity workouts made up
of explosive movements that will give you that extra sweat
and a bit more pain that you're gunning for.

TONE

LONG AND LEAN MUSCLE
Be your own #BODYGOALS with our Tone exercises!
Get long, lean and sculpted and build the muscles you
need to go faster, get leaner, and come out stronger!

RECOVERY

CARE AND DEEP STRETCHING
Rest and recovery are essential to your fitness journey.
Hit pause from your usual high intensive workouts to
get into the best possible shape and avoid injuries!

LEARN MORE