Discover how powerful you really are. Supplement and complement your Forma At Home workouts with Forma On Demand. With four categories to help you get to your most powerful self: CARDIO, TONE, OVERLOAD, and RECOVERY. Go deeper into your Forma shapes or get that extra burn at your most convenient time!

HOW TO SIGN UP

Log into your FORMA account
Purchase a FORMA ON DEMAND class series. Below are the links to the packages with different payment methods foryour convenience:
Go to My Account and click My Videos to select your Forma On Demand workout
START PULSING!

TERMS AND CONDITIONS

Class package is non-shareable.
Class package must be activated within 15 days of purchase/
All packages sales are final.

READY, SET, PULSE

Clear your mind, set your intentions, keep in mind that this is your “ME” time.
Lock the door if you can, keep kids out, but fur babies in ? or put a DND sign.
Prepare your water and sweat towel.
Make sure your equipment are within reach.
Don’t give up (even if we can’t see you).
When in doubt, just breathe.
If you must stop, it’s ok, just hop right back in when you are ready.

PURCHASE A PACKAGE

CLASSES AVAILABLE

CARDIO

BURN CALORIES
Get your heart rate up and pump blood faster with CARDIO. The fast paced exercises will keep your heart and lungs healthy while increasing metabolism
and end with an endorphin party.

Recommended for:

Forma Beginners who want more cardio based exercises, Athletes, Experienced FORMA students

Benefits:

Increased heart and lung health
Improved Cardiovascular Endurance
Increased Calorie Burn

TONE

LONG AND LEAN MUSCLE
Be your own #BODYGOALS with our Tone exercises! Get long, lean and sculpted and build the muscles you need to go faster, get leaner, and come out stronger!

Recommended for:

Forma Beginners who are looking for targeted muscle strengthening/toning, Athletes, Experienced FORMA students

Benefits:

Improved Upper-Body and Core Strength
Improved Muscle Strength
Improves flexibility

OVERLOAD

BUILD STRENGTH AND MUSCLE
Are you looking for that extra bucket of sweat or an increase in your Forma class difficulty level? Overload is your answer! Try our high intensity workouts made up of explosive movements that will give you that extra sweat and a bit more pain that you're gunning for.

Recommended for:

Athletes, Experienced FORMA students, People looking for an increase in Forma class difficulty level, People looking for an alternative to high-intensity workouts

Benefits:

Improved Upper-Body and Core Strength
Improved Muscle Strength
Improved Cardiovascular Endurance
Increased Calorie Burn

RECOVERY

CARE AND DEEP STRETCHING
Rest and recovery are essential to your fitness journey. Hit pause from your usual high intensive workouts to get into the best possible shape and avoid injuries!

Recommended for:

Anyone and everyone looking for a dynamic stretch or targeted muscle recovery

Benefits:

Deep muscle stretching
Promotes muscle recovery
Improves flexibility

AT HOME EQUIPMENT AVAILABLE HERE

DON’T FEEL LIKE BUYING? NO PROBLEM

Here are some alternatives that you can use at home.

Not all of us have a barre at home, use a table or a chair for your own makeshift barre!

Need some muscle gainz but no weights? Use filled water jugs as an alternative for weights.

These bands are a staple in the Plana FORMA studio but did you know that the towels in your own homes can be an alternative for it?

Is it a FORMA workout without the floor mats? While we stay home, use a throw pillow as a replacement while you FORMA AT HOME.