Forma Fam Faves
Check out the FFF: FORMA Community Edition here.
In these trying times, we are hoping each and every one of you are staying healthy and safe. ? For our community members, especially our frontliners and those who are affected, who have been struggling either physically, mentally, or emotionally during these uncertain times, know that we in Plana FORMA are thinking of you, and are extending our love and light to you. ☀️??
We know that this is not enough, so aside from staying home to help #flattenthecurve, we’ve come up with FORMA Fam Faves (FFF) – a list of things you can do indoors, as well as ways to help our frontliners and those affected.
Reach Out to Others in Need
Just because you’re at home doesn’t mean you can’t do anything to help our frontliners and those affected. Aside from keeping safe and helping #flattenthecurve, here is a list of groups, organizations, public hospitals, and NGOs that are currently doing fundraising and donation initiatives to help those in need.
We will be updating this list with more links in the next coming days.
Books
Did you know that an average human has the ability to read one page of a book in 1.5 minutes? A book with 450 pages will take you 675 minutes to complete! That’s 11 hours already taken up so take a break from your screens and step into another dimension. Check out the books our Forma Fam highly recommend!
Apps
Disconnect from social media and reconnect with yourself with these visually, physically, and mentally stimulating apps that has our Forma Fam entertained while staying indoors.
We love to exercise our bodies but Brain Out recommended by @tina_lagdameo will have you exercising your brain cells as well!
Keep Building the Body You Love with other work out apps such as Nike Training Club which was recommended by two FORMA fam members, @explorewithiana and @annikamartinez. Missing our ZUMBA feature class? You can do it at home too with Steezy Studio which is tried, tested, and loved by @Tsyamee.
Need something relaxing? Why not create your own dream home? @bittersweet_velvet swears by Homescapes for interior design aspirers and @chabeli_fern loves Adorable Home.
Don’t forget to care for your mental health especially with all the uncertainty and anxiousness going around. Moodpath and Headspace recommended by our FORMA fam members, @chelsealuckham and @andreamnlc will surely help you disconnect even for a little while.
Movies
Looking for other ways to de-stress? Check out the gallery below to see what movies and TV shows have the FORMA Fam hooked!
Recipes
Food is an important part in Building the Body You Love. Our FORMA fam swears by these recipes and you just might have a new favourite dish!
Music
Need some music to pulse out to while you’re at home? Look no further than the playlist below created/recommended by FORMA fam members that will get you movin’ in no time. Check out Plana FORMA’s own Spotify page as well!