Let’s face it, we’re stronger together. We’ve always shown that we can #FormaEverywhere and now, let’s pulse together in the comfort and safety of our homes.


This is YOUR sprint!


TERMS AND CONDITIONS

  1. Class package is non-shareable.

  2. Class package must be activated within 15 days, expires in 30 days

  3. We will be implementing our no show penalty for all online classes. Your spot must be cancelled at least 2 hours before class starts or a class credit will be deducted.

READY, SET, PULSE

  1. Clear your mind, set your intentions, keep in mind that this is your “ME” time

  2. Lock the door if you can, keep kids out, but fur babies in 😂 or put a DND sign

  3. Prepare your water and sweat towel

  4. Make sure your equipment are within reach

  5. Don’t give up (even if we can’t see you)

  6. When in doubt, just breathe

  7. If you must stop, it’s ok, just hop right back in when you are ready.

PURCHASE A PACKAGE

or check out the schedules here:

CLASSES AVAILABLE

FORMA CORE+

It’s Forma Core plus cardio! Still your basic barre class only with more jumps, drills, and high-energy exercises thrown in.

Recommended for:

Athletes, Men, Experienced FORMA students, People looking for an upper body challenge, People looking for an alternative to high-intensity workouts

FORMA MAX

(FORMERLY KNOWN AS FORMA M.I.X.E.D)

Fast high intensity class! A go-to work out for the men! Simpler moves, more repetitions, one powerful workout for the core and upper body.

Recommended for:

Athletes, Men, Experienced FORMA students, People looking for an upper body challenge, People looking for an alternative to high-intensity workouts

FORMA BOOST

This class combines your Forma Core and Forma Strength classes. Forma Boost reinforces what you learn in your Forma Core classes with the dynamics of a Forma Strength class. Expect lots of isometrics and full range movements.

Recommended for:

Athletes, Experienced FORMA students, People with joint-related problems, People looking for an alternative to high-intensity workouts

FORMA STRENGTH

Kick it up a notch! Increase your burn and improve your fitness level with a more active and faster-paced workout.

Recommended for:

Forma Beginners who want more challenge, People into active recreation

FORMA FLOW / ASANA

Here’s a workout yoga-tta try! Achieving balance, relaxation, and flexibility is just one asana class away.

Recommended for:

Yogis, Yoga Beginners

FORMA CORE

Barre to the basics! All the basic techniques, forms, and moves you need to know are all here.

Recommended for:

Forma Newbies, Athletes, People with Injuries

DON’T FEEL LIKE BUYING? NO PROBLEM

Here are some alternatives that you can use at home.

Not all of us have a barre at home, use a table or a chair for your own makeshift barre!

Need some muscle gainz but no weights? Use filled water jugs as an alternative for weights.

These bands are a staple in the Plana FORMA studio but did you know that the towels in your own homes can be an alternative for it?

Is it a FORMA workout without the floor mats? While we stay home, use a throw pillow as a replacement while you FORMA AT HOME.

Packages for a combination of both Forma at Home LIVE
and Forma on Demand are also availalbe!

PURCHASE A PACKAGE NOW!