Classes
- Level of Difficulty
FORMA CORE + 
It’s Forma Core plus cardio! Still your basic barre class only with more jumps, drills, and high-energy exercises thrown in.
Recommended for:
Athletes, Men, Experienced FORMA students, People looking for an upper body challenge, People looking for an alternative to high-intensity workouts
CLASS OF THE MONTH: FORMA MAX formerly known as FORMA M.I.X.E.D 
Fast high intensity class! A go-to work out for the men! Simpler moves, more repetitions, one powerful workout for the core and upper body.
Recommended for:
Athletes, Men, Experienced FORMA students, People looking for an upper body challenge, People looking for an alternative to high-intensity workouts
FORMA BOOST
This class combines your Forma Core and Forma Strength classes. Forma Boost reinforces what you learn in your Forma Core classes with the dynamics of a Forma Strength class. Expect lots of isometrics and full range movements.
Recommended for:
Athletes, Experienced FORMA students, People with joint-related problems, People looking for an alternative to high-intensity workouts
FORMA STRENGTH
Kick it up a notch! Increase your burn and improve your fitness level with a more active and faster-paced workout.
Recommended for:
Forma Beginners who want more challenge, People into active recreation
FORMA FLOW / ASANA 
Here’s a workout yoga-tta try! Achieving balance, relaxation, and flexibility is just one asana class away.
Recommended for:
Yogis, Yoga Beginners
FORMA CORE
Barre to the basics! All the basic techniques, forms, and moves you need to know are all here.
Recommended for:
Forma Newbies, Athletes, People with Injuries
