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Challenging sculpter!   This FORMA shape carves down the outside of your seat to work your hamstrings while toning and slimming your waist by working your obliques. Pretzel also strengthens and defines your upper back muscles, giving you beautiful posture!       How to do it?   Get down to the...

Are you a morning person? We, at Plana Forma, are giving early birds like you a special treat! Be an early weekday #thighwarriors and join our morning classes (7am-12nn) from Mondays to Fridays for FOUR consecutive weeks for only PHP 3000!!! As they say, the early bird gets the...

It's been 6 years of good 'ole pulsing, #thighwarriors!   We know you're not one to shy away from a challenge. In fact, we know you love us for it.     This March, watch out for our new and improved PlanaFORMA 4x4 challenge!   [caption id="attachment_17481" align="aligncenter" width="614"] 4X4 Card[/caption] Complete the...