philippines Archives - Plana Forma
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philippines Tag

Challenging sculpter!   This FORMA shape carves down the outside of your seat to work your hamstrings while toning and slimming your waist by working your obliques. Pretzel also strengthens and defines your upper back muscles, giving you beautiful posture!       How to do it?   Get down to the...

Are you a morning person? We, at Plana Forma, are giving early birds like you a special treat! Be an early weekday #thighwarriors and join our morning classes (7am-12nn) from Mondays to Fridays for FOUR consecutive weeks for only PHP 3000!!! As they say, the early bird gets the...

We’ve heard your deepest, sincerest wishes, #thighwarriors!   Wanna to make REAL, LASTING CHANGES in your body in a SAFE, EFFECTIVE, and SUSTAINABLE way? PlanaFORMA has been providing fun, safe, and effective strength workouts to our loyal #thighwarriors since 2011.   So we thought, “We’ve got the workouts down pat,...