fitness Archives - Plana Forma
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fitness Tag

Challenging sculpter!   This FORMA shape carves down the outside of your seat to work your hamstrings while toning and slimming your waist by working your obliques. Pretzel also strengthens and defines your upper back muscles, giving you beautiful posture!       How to do it?   Get down to the...

It's been 6 years of good 'ole pulsing, #thighwarriors!   We know you're not one to shy away from a challenge. In fact, we know you love us for it.     This March, watch out for our new and improved PlanaFORMA 4x4 challenge!   [caption id="attachment_17481" align="aligncenter" width="614"] 4X4 Card[/caption] Complete the...

We’ve heard your deepest, sincerest wishes, #thighwarriors!   Wanna to make REAL, LASTING CHANGES in your body in a SAFE, EFFECTIVE, and SUSTAINABLE way? PlanaFORMA has been providing fun, safe, and effective strength workouts to our loyal #thighwarriors since 2011.   So we thought, “We’ve got the workouts down pat,...