fitness Archives - Plana Forma
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fitness Tag

It's been 6 years of good 'ole pulsing, #thighwarriors!   We know you're not one to shy away from a challenge. In fact, we know you love us for it.     This March, watch out for our new and improved PlanaFORMA 4x4 challenge!   [caption id="attachment_17481" align="aligncenter" width="614"] 4X4 Card[/caption] Complete the...

We’ve heard your deepest, sincerest wishes, #thighwarriors!   Wanna to make REAL, LASTING CHANGES in your body in a SAFE, EFFECTIVE, and SUSTAINABLE way? PlanaFORMA has been providing fun, safe, and effective strength workouts to our loyal #thighwarriors since 2011.   So we thought, “We’ve got the workouts down pat,...