Michelle Co Say - Plana Forma
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Michelle Co Say

“She brings a recipe of calmness and joy to your daily grind”

qualification blue plana iconForma Qualifications:

200 hour Teacher Training certification at Absolute Yoga Academy in Thailand last Feb 2015
Certified Rainbow Kids Yoga, Intensive workshops in Yoga Therapy & Thai Massage,
50 hour Yin Yoga Training Certification in Hong Kong (March 2016)

mantra blue plana iconForma Mantra:

“Start each day with a grateful heart, Take time to do what makes your soul happy”

trivia blue plana iconForma Trivia:
For Michelle yoga was originally part of a plan to combat health issues which she had had to deal with many years ago. She figured that a lifestyle shift which included exercise, a healthy diet and a healthy environment, would eventually yield the so-called good life.