Classes - Plana Forma
15476
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15476,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-9.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Classes

forma iconFORMA CORE

Forma basic shapes and techniques, proper form and breathing for new Thigh Warriors

FORMA Recommended for:
Athletes: as cross-training and complementary workout for power and speed training

People with Injuries: as workout for injury protection and increased strength for surrounding muscles

Pace: Moderate with timed high-intensity intervals

Movements: Isometric exercises mixed with large, full range movements; uses Pilates Principles of Isolation

Benefits:

  • Increased Calorie Burn
  • Improved Balance and Control
  • Improved Posture and Stability
  • Improved Cardiovascular and Muscular Endurance

forma iconFORMA POINTE

Feel like a FORMA Ballerina, dance with grace and experience the lift and length as you point and flex

FORMA Recommended for:

Dancers looking for muscle strengthening workouts used in dance training

FORMA beginners ready to release their inner ballerina

Pace: Moderate but will leave you sweating continuously

Movements: Basic FORMA Core-based excercises and upperbody movements; introduces ballet techniques

Benefits:

  • Improved Balance and Coordination
  • Improved Body Awareness
  • Lean and Flexible Physique that of a Dancer

forma iconFORMA FLOW  /  ASANA

FORMA unites with Yoga. Emphasizes flexibility training with FORMA fundamental shapes

FORMA Recommended for:

Regular Yoga practitioners looking for strengthening excercises to deepen their practice

Forma beginners looking for the benefits of yoga

Pace: Moderate and continuous, with restorative stretches

Movements: relaxing and restorative stretches with hip and chest openers

Benefits:

  • Improved Breathing (Prana) especially during workouts
  • Improved Balance
  • Improved Flexibility

forma iconforma iconFORMA STRENGTH

FORMA customized for your fitness level. Ask your instructor to increase your burn!

FORMA Recommended for:

FORMA Beginners who have tried other forms of excercise

People into active recreation

Pace: Fast with intervals of core challenges

Movements: Increased range with larger, full range movements

Benefits:

  • Increased Calorie Burn
  • Improved Power and Strength
  • Improved Mobility
  • Improved Muscle Strength and Power
  • Improved Cardiovascular Endurance

forma iconforma iconforma iconFORMA ENDURANCE

FORMA Core meets Strength plus new Forma shapes exclusive in this class!

FORMA Recommended for:

FORMA students with deeper understanding of:

FORMA techniques

People with joint-related problems

People looking for an alternative workout to high intensity

cardiovascular exercises or sports

Pace: Fast with short recovery stretches

Movements: wide-range during all intervals

Benefits:

  • Increased Calorie Burn
  • Improved Alertness and Coordination
  • Improved Power and Agility
  • Improved Cardiovascular and Muscular Endurance

forma iconforma iconforma iconFORMA M.I.X.E.D.

A FORMA favorite of the men! A perfect workout to gauge your fitness level. Extended cooldown will leave you fully relaxed and recovered!

FORMA Recommended for:

FORMA beginners up for an upper body challenge

Pace: Moderate to fast, high-intensity all throughout with 10 min recovery stretches at the end

Movements: Repetition-based and less complicated

Benefits:

  • Improved Upper-Body and Core Strength Improved Muscle Strength Power
  • Improved Cardiovascular Endurance

forma iconforma iconforma iconFORMA MOVE

FORMA move it on the dance floor. Change into your rubber shoes, get into the groove, and experience a fun way to burn baby burn!

FORMA Recommended for:

FORMA students looking for some groove

People who are ready to release their inner dancer

Pace: Moderate to fast, high-intensity all throughout with recovery stretches at the end

Movements: more dance and less use of barre and other FORMA props

Benefits:

  • Improved Mobility and Agility
  • Improved Balance and Coordination
  • Improved Posture
  • Improved Cardiovascular Endurance

forma iconforma iconforma icon

ARM AND AB    /     THIGH SEAT EXPRESS

Boost your energy before a full hour class with the Thigh Seat Express or finish off a full hour class with the Arm and Ab Express!

FORMA Recommended for:

Busy bodies who want to burn extra calories without the extra hour

Pace:Fast, intensity builds up quickly all throughout, with recovery stretches at the end

Movements: Targeted and focused core, arm, ab and thigh work

Benefits:

  • Increased Calorie Burn
  • Improved Balance and Control
  • Improved Posture and Stability
  • Improved Cardiovascular and Muscular Endurance