WHAT IS PLANA FORMA ?
Plana FORMA is a barre technique that is an exciting synergy of dance, pilates and yoga.
Dynamic and highly rewarding, every workout feels like winning a battle.
ABOUT Plana FORMA
LET IT BURN, BURN, BURN
Conquer the intense heat and emerge a Thigh Warrior! It only takes 55 minutes to feel that burning sensation
through your muscles. Each 55-minute class is so rewarding, you’ll keep coming back for more burn.
LOVE LONG AND LEAN. HEALTHY IS THE NEW SEXY.
At Plana FORMA you don’t just see results, you feel it, you love it. Once you see the results, you will soon experience more of the health-changing benefits – longer breaths, faster metabolism, stronger bones, less back pains, and lower stress levels; all of which gives you that FORMA glow, intense heat and energy.
TRUSTED TRAINERS
Train assured with Plana FORMA! Our trainers undergo intensive training, to personally study the key principles and techniques behind the barre method.
WHAT WE DO
The Plana FORMA technique targets and tones those hard to reach areas such as the arms, abs, seat and thighs using ones own bodyweight as the point of resistance. We work these muscles to the point of exhaustion then stretch them to create those long and lean muscles we all desire. No bulking up! This is what is known as Interval Training Overload. Yes, the Plana FORMA is hard and yes, it is painful but that is also how we know that the technique is effective. Nothing worthwhile in life comes easy! One must work hard to get the results one desires.
